ACT 149 - Lifestyle Management

3 Credit(s)

Students will explore the domains of wellness with an emphasis on goal setting and program development to support physical wellness. Students will engage in assessment activities to identify present levels of wellness in a variety of domains and then engage in activities designed to develop knowledge and skills necessary to improve their status. Assessment methods will include evaluation of written and oral communication of content and participation in physical activity and nutrition practices in and outside of class. (fall/spring)

fall/spring